Cyber Wellness Support
Cyber wellness is about cultivating a healthy, balanced, and responsible relationship with technology. In today’s connected world, it’s not just about knowing how to use digital tools — it’s about using them wisely, respectfully, and safely.
🫵 Am I being cyber bullied? How do I deal with fake news is? Am I a social media addict?
If you have these questions, we are here to help you. First let us understand what is Cyber Wellness.
🤔 What is Cyber Wellness?
Cyber Wellness (CW) refers to the positive well-being of Internet users. It involves an understanding of online behaviour and awareness of how to protect oneself in cyberspace. The focus of CW is about helping students to become responsible digital learners. When navigating cyberspace, students should demonstrate respect for self and others and practise safe and responsible use. Students should also be a positive peer influence by harnessing technology for collaboration, learning and productivity, as well as advocating positive use of technology for the good of the community.
If you need help on Cyber Wellness issues, you can either:
Consult your Form Teachers, ICT Teachers, School Counsellor or Year Heads
🔑 The 3 Cyber Wellness Key Messages
Embrace the affordances of technology while maintaining a balanced lifestyle between offline and online activities.
Be a safe and responsible user of technology and maintain a positive online presence.
Be responsible for personal well-being in the cyberspace.